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Hoka Rincon 3

Discontinued · road · Tempo / Daily · $110

Earlier generation of the Hoka Rincon line, kept for replacement lookups.

Built for tempo, daily, at a target pace of 7:00–9:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Hoka Rincon 4.

The spec sheet

Weight
210 g / 7.4 oz
Heel stack
32 mm
Drop
5 mm
Plate
—
Cushioning
4 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~300 mi
Price
$110

How it rides

The foam

Hoka tuned this midsole soft (4/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 300 miles from the outsole, about $0.37 per mile at $110.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

210 g / 7.4 oz

65 g lighter than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$110

50 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~300 mi

Catalog median ~400 mi

Within the Hoka line it is lighter than the brand's median (275 g / 9.7 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Hoka Rincon 4

228 g / 8.0 oz · 33 mm · 5 mm drop · — · $130

Barely-there lightweight Hoka for quick, cushioned miles.

Altra Experience Flow ST

230 g / 8.1 oz · 32 mm · 4 mm drop · — · $145

The Experience Flow with added support — low drop with guidance.

Asics Noosa Tri 17

215 g / 7.6 oz · 32 mm · 5 mm drop · — · $145

Loud, light triathlon-friendly speed trainer with quick-entry upload.

Hoka Solimar 2

227 g / 8.0 oz · 29 mm · 5 mm drop · — · $110

Simple, light and affordable — a lower-stack entry point to Hoka.

Topo Athletic Specter 3

218 g / 7.7 oz · 39 mm · 5 mm drop · — · $170

Tall but lively ZipFoam shoe for tempo days and long runs.

Lineage & siblings