Discontinued · trail · Trail / Long run / Daily · $135
Earlier generation of the Hoka Speedgoat line, kept for replacement lookups.
Built for trail, long run, daily, at a target pace of 9:00–13:00 /mi on trail.
This model is no longer in production. The closest shoe you can buy today is Hoka Speedgoat 6.
Hoka tuned this midsole soft (4/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 37 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as muted at 1/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.
The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 450 miles from the outsole, about $0.30 per mile at $135.
For the foams and plates Hoka uses across its line, read the Hoka brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
276 g / 9.7 oz
1 g heavier than the catalog median of 275 g
Heel stack
37 mm
1 mm taller than the catalog median of 36 mm
Drop
5 mm
1 mm lower than the catalog median of 6 mm
Price
$135
25 cheaper than the catalog median of 160
Responsiveness
1 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
1 / 5
Catalog median 3 / 5
Durability
~450 mi
Catalog median ~400 mi
Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits lower than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Hoka Challenger 8 Low GTX
285 g / 10.1 oz · 36 mm · 5 mm drop · — · $170
Gore-Tex road-to-trail all-rounder for shoulder-season miles.
Saucony Canyon TR 3
275 g / 9.7 oz · 36 mm · 6 mm drop · — · $150
Road-to-trail cruiser with moderate lugs and a soft ride.
New Balance Fresh Foam X Garoe
300 g / 10.6 oz · 36 mm · 6 mm drop · — · $130
Comfortable mid-price trail trainer with a roomy fit.
Asics Blazeblast(2026)
270 g / 9.5 oz · 38 mm · 6 mm drop · — · $150
New trail line: bouncy FF Blast Max over a trampoline pod, 2.5 mm lugs.