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Hoka Vanquish 3

Discontinued · road · Long run / Recovery · $170

Big, soft and smooth — an early Hoka max-cushion cruiser.

Built for long run, recovery, at a target pace of 9:00–12:00 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Hoka Skyflow.

The spec sheet

Weight
290 g / 10.2 oz
Heel stack
32 mm
Drop
5 mm
Plate
—
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$170

How it rides

The foam

Hoka tuned this midsole very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.42 per mile at $170.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

290 g / 10.2 oz

15 g heavier than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$170

10 pricier than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Topo Athletic Atmos 2

281 g / 9.9 oz · 40 mm · 5 mm drop · — · $170

Max-cushion, pillowy recovery trainer with a roomy forefoot.

Topo Athletic Rekovr 2

280 g / 9.9 oz · 32 mm · 5 mm drop · — · $125

Soft, squishy shoe built purely for recovery days and walking.

Under Armour Infinite Elite 2

290 g / 10.2 oz · 36 mm · 8 mm drop · — · $160

Soft, protective daily trainer for high-mileage comfort.

Hoka Kawana 2

314 g / 11.1 oz · 30 mm · 5 mm drop · — · $140

Gym-to-road hybrid with a stable, versatile platform.

Topo Athletic Ultrafly 6

272 g / 9.6 oz · 32 mm · 5 mm drop · — · $150

Lightly supportive daily trainer with a heel-wrapping medial post.

Lineage & siblings