In production · trail · Daily · $110
Light, flexible all-terrain trainer at an everyday price.
Built for daily, at a target pace of 8:30–11:30 /mi on trail.
Merrell tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 28 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.
The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 350 miles from the outsole, about $0.31 per mile at $110.
For the foams and plates Merrell uses across its line, read the Merrell brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
240 g / 8.5 oz
35 g lighter than the catalog median of 275 g
Heel stack
28 mm
8 mm lower than the catalog median of 36 mm
Drop
6 mm
Level with the catalog median of 6 mm
Price
$110
50 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~350 mi
Catalog median ~400 mi
Within the Merrell line it is lighter than the brand's median (263.5 g / 9.3 oz) and sits lower than its median stack (29.5 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Merrell Nova 4
261 g / 9.2 oz · 29 mm · 8 mm drop · — · $130
Nimble moderate-terrain trail trainer on FloatPro foam.
Salomon Pulsar
289 g / 10.2 oz · 29 mm · 6 mm drop · — · $140
Do-it-all daily trail trainer on optiFOAM at a friendlier price.
Merrell ProMorph
266 g / 9.4 oz · 33 mm · 6 mm drop · — · $140
Road-to-trail daily on FloatPro+ with Vibram XS Trek Evo grip.
New Balance DynaSoft Nitrel v5
285 g / 10.1 oz · 30 mm · 6 mm drop · — · $90
Budget trail shoe for packed paths and light terrain.