In production · road · Tempo / Daily · $140
Featherweight, plateless and playful — an uptempo trainer that never feels heavy.
Built for tempo, daily, at a target pace of 6:30–9:00 /mi on road.
The midsole is FuelCell, tuned balanced (3/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as snappy at 4/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.
The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 300 miles from the outsole, about $0.47 per mile at $140.
For the foams and plates New Balance uses across its line, read the New Balance brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
218 g / 7.7 oz
57 g lighter than the catalog median of 275 g
Heel stack
30 mm
6 mm lower than the catalog median of 36 mm
Drop
6 mm
Level with the catalog median of 6 mm
Price
$140
20 cheaper than the catalog median of 160
Responsiveness
4 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
4 / 5
Catalog median 3 / 5
Durability
~300 mi
Catalog median ~400 mi
Within the New Balance line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Asics Noosa Tri 17
215 g / 7.6 oz · 32 mm · 5 mm drop · — · $145
Loud, light triathlon-friendly speed trainer with quick-entry upload.
Asics Hyper Speed 4
210 g / 7.4 oz · 32 mm · 7 mm drop · — · $100
Budget racer: light, simple and fast enough for 5Ks on a dime.
Topo Athletic Cyclone 3
205 g / 7.2 oz · 30 mm · 5 mm drop · — · $155
Light, energetic tempo shoe that wakes up at speed.
Brooks Hyperion 2(2024)
201 g / 7.1 oz · 32 mm · 8 mm drop · — · $140
Light, firm and fast — a plateless racer for shorter distances.