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Adidas Terrex Speed Pro

Discontinued · trail · Trail / Race day · $180

Minimal trail racing flat with aggressive grip.

Built for trail, race day, at a target pace of 7:30–10:30 /mi on trail.

This model is no longer in production. The closest shoe you can buy today is Adidas Terrex Speed Ultra.

The spec sheet

Weight
230 g / 8.1 oz
Heel stack
25 mm
Drop
6 mm
Plate
—
Cushioning
2 / 5
Energy return
4 / 5
Responsiveness
4 / 5
Rocker
2 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Narrow
Sizing
Size up ½
Durability
~300 mi
Price
$180

How it rides

The foam

Adidas tuned this midsole firm (2/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 25 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as snappy at 4/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is narrow and performance-oriented; wide-footed runners should try before buying. It runs small; most runners size up a half. Expect roughly 300 miles from the outsole, about $0.60 per mile at $180.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

230 g / 8.1 oz

45 g lighter than the catalog median of 275 g

Heel stack

25 mm

11 mm lower than the catalog median of 36 mm

Drop

6 mm

Level with the catalog median of 6 mm

Price

$180

20 pricier than the catalog median of 160

Responsiveness

4 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~300 mi

Catalog median ~400 mi

Within the Adidas line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Hoka Evo Jawz 2

210 g / 7.4 oz · 22 mm · 4 mm drop · — · $150

Sticky, aggressive short-course trail racer with huge grip.

Adidas Terrex Agravic Speed 2(2026)

240 g / 8.5 oz · 33 mm · 6 mm drop · — · $160

Stripped-down trail racer, lighter than the first Agravic Speed.

Hoka Torrent 4

255 g / 9.0 oz · 29 mm · 5 mm drop · — · $130

Light, flexible and ground-feel oriented for fast trail miles.

Hoka Zinal 2

227 g / 8.0 oz · 30 mm · 5 mm drop · — · $160

Featherweight trail racer for short, fast mountain efforts.

Salomon S/Lab Pulsar 4

250 g / 8.8 oz · 34 mm · 6 mm drop · — · $220

Locked-in technical trail racer with outstanding Contagrip traction.

Lineage & siblings