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Tracksmith Eliot Runner(2024)

In production · road · Daily / Long run · $198

Classic-looking daily trainer with a two-part supercritical Pebax midsole.

Built for daily, long run, at a target pace of 7:45–10:30 /mi on road.

The spec sheet

Weight
261 g / 9.2 oz
Heel stack
34 mm
Drop
9 mm
Midsole foam
Two-part supercritical Pebax
Plate
—
Cushioning
4 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$198

How it rides

The foam

The midsole is Two-part supercritical Pebax, tuned soft (4/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 9 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.49 per mile at $198.

For the foams and plates Tracksmith uses across its line, read the Tracksmith brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

261 g / 9.2 oz

14 g lighter than the catalog median of 275 g

Heel stack

34 mm

2 mm lower than the catalog median of 36 mm

Drop

9 mm

3 mm higher than the catalog median of 6 mm

Price

$198

38 pricier than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Tracksmith line it is lighter than the brand's median (269 g / 9.5 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Tracksmith Eliot NDO(2026)

281 g / 9.9 oz · 35 mm · 9 mm drop · — · $240

Weatherproof winter trainer with a Merino liner and a Vibram XS Trek Evo outsole.

Saucony Ride 19(2026)

255 g / 9.0 oz · 36 mm · 8 mm drop · — · $145

Smooth, softly cushioned neutral daily that never gets in the way.

Puma Velocity Nitro 4(2025)

245 g / 8.6 oz · 36 mm · 10 mm drop · — · $130

Nitrogen foam daily trainer with strong value and a lively feel.

Saucony Tempus 3

245 g / 8.6 oz · 36 mm · 8 mm drop · — · $165

Light, bouncy stability trainer with a PWRRUN frame.

Puma Velocity Nitro 5

265 g / 9.3 oz · 38 mm · 8 mm drop · — · $140

The value neutral daily: nitrogen foam and PUMAGRIP rubber.

Lineage & siblings

Other current Tracksmith models