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Altra Olympus 6(2024)

In production · trail · Trail / Long run / Recovery · $175

Max-cushion zero-drop trail shoe with Vibram Megagrip for long rocky days.

Built for trail, long run, recovery, at a target pace of 10:00–14:00 /mi on trail.

The spec sheet

Weight
354 g / 12.5 oz
Heel stack
35 mm
Drop
0 mm
Midsole foam
EGO
Plate
Rock
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Very wide
Sizing
True to size
Durability
~450 mi
Price
$175

How it rides

The foam

The midsole is EGO, tuned very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 35 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

A rock plate sits between the foam and the outsole to spread the load of sharp stones and roots. It is protection, not propulsion — it does not add pop, but it keeps the underfoot bruising out of long days on technical ground.

The geometry

A 0 mm drop is close to level. That loads the calf and Achilles more than most runners are used to, so ease into it. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is unusually roomy — foot-shaped rather than tapered, which suits splayed or bunion-prone feet. It fits true to size. Expect roughly 450 miles from the outsole, about $0.39 per mile at $175.

For the foams and plates Altra uses across its line, read the Altra brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

354 g / 12.5 oz

79 g heavier than the catalog median of 275 g

Heel stack

35 mm

1 mm lower than the catalog median of 36 mm

Drop

0 mm

6 mm lower than the catalog median of 6 mm

Price

$175

15 pricier than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Altra line it is heavier than the brand's median (294 g / 10.4 oz) and sits taller than its median stack (30 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Altra Olympus 7

315 g / 11.1 oz · 39 mm · 0 mm drop · Rock · $180

Max-cushion zero-drop ultra shoe with Vibram Megagrip.

Altra Timp 5 BOA

310 g / 10.9 oz · 34 mm · 0 mm drop · Rock · $180

The Timp's cushioned trail platform with a dial-fit BOA closure.

Altra Olympus Hike

400 g / 14.1 oz · 33 mm · 0 mm drop · Rock · $230

Max-cushion hiking shoe on the Olympus platform with Vibram grip.

Altra Olympus 275

305 g / 10.8 oz · 33 mm · 0 mm drop · Rock · $185

Lighter, more responsive Olympus — max cushion without the bulk.

Altra Timp 6

289 g / 10.2 oz · 30 mm · 0 mm drop · Rock · $165

More cushion than Lone Peak, same foot-shaped zero-drop platform.

Lineage & siblings