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Asics Gel-Foundation 13

Discontinued · road · Daily / Long run · $120

Maximum-motion-control workhorse for severe overpronation.

Built for daily, long run, at a target pace of 9:00–12:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Asics GT-4000 4.

The spec sheet

Weight
330 g / 11.6 oz
Heel stack
32 mm
Drop
10 mm
Plate
—
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
2 / 5
Stability
5 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~500 mi
Price
$120

How it rides

The foam

Asics tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.24 per mile at $120.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

330 g / 11.6 oz

55 g heavier than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$120

40 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

On Cloudflyer 5

320 g / 11.3 oz · 31 mm · 10 mm drop · — · $170

On's gentle-stability trainer with a wide, guided base.

Asics GT-4000 4

310 g / 10.9 oz · 36 mm · 10 mm drop · — · $140

Maximum-support trainer for overpronators who want cushion and control.

On Cloudpulse

319 g / 11.3 oz · 33 mm · 10 mm drop · — · $140

Training-first shoe tuned for gym work and short cardio.

Adidas Ultraboost 5(2025)

323 g / 11.4 oz · 39 mm · 10 mm drop · — · $190

Boost comfort first, running second. Great for walking and easy miles.

On Cloudrunner 2 Waterproof

320 g / 11.3 oz · 39 mm · 10 mm drop · — · $180

On Cloudrunner 2 Waterproof: 39 mm heel stack, 10 mm drop, 323 g — specs from independent lab testing.

Lineage & siblings