In production · road · Daily / Long run · $170
On's gentle-stability trainer with a wide, guided base.
Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.
The midsole is Helion, tuned soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 31 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.
The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.34 per mile at $170.
For the foams and plates On uses across its line, read the On brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
320 g / 11.3 oz
45 g heavier than the catalog median of 275 g
Heel stack
31 mm
5 mm lower than the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$170
10 pricier than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~500 mi
Catalog median ~400 mi
Within the On line it is heavier than the brand's median (270 g / 9.5 oz) and sits lower than its median stack (34 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Asics GT-4000 4
310 g / 10.9 oz · 36 mm · 10 mm drop · — · $140
Maximum-support trainer for overpronators who want cushion and control.
Brooks Ghost 18
289 g / 10.2 oz · 36 mm · 10 mm drop · — · $150
The default neutral trainer, now in a softer knit upper on DNA Loft v3.
On Cloudpulse
319 g / 11.3 oz · 33 mm · 10 mm drop · — · $140
Training-first shoe tuned for gym work and short cardio.
Asics Gel-Kayano 31(2024)
311 g / 11.0 oz · 40 mm · 10 mm drop · — · $165
Plush, heavily guided and built to last — the long-haul stability standard.