Discontinued · road · Daily / Long run · $110
Asics Gel Pulse 16: 36 mm heel stack, 8 mm drop, 241 g — specs from independent lab testing.
Built for daily, long run, at a target pace of 7:30–10:00 /mi on road.
This model is no longer in production. The closest shoe you can buy today is Asics Gel Pulse 17.
Asics tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. Forefoot flex is middle of the road. It is a neutral platform with no built-in correction.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.28 per mile at $110.
For the foams and plates Asics uses across its line, read the Asics brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
240 g / 8.5 oz
35 g lighter than the catalog median of 275 g
Heel stack
36 mm
Level with the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$110
50 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~400 mi
Catalog median ~400 mi
Within the Asics line it is lighter than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Brooks Hyperion 3
244 g / 8.6 oz · 36 mm · 8 mm drop · — · $150
Brooks Hyperion 3: 36 mm heel stack, 8 mm drop, 244 g — specs from independent lab testing.
Adidas Supernova Rise 3 Adaptive
290 g / 10.2 oz · 36 mm · 8 mm drop · — · $150
Adidas Supernova Rise 3 Adaptive: 36 mm heel stack, 8 mm drop, 281 g — specs from independent lab testing.
On Cloudflow 4(2024)
244 g / 8.6 oz · 36 mm · 8 mm drop · — · $160
Light, firm-ish and quick — On's versatile uptempo daily.
Brooks Launch 12(2025)
249 g / 8.8 oz · 35 mm · 8 mm drop · — · $110
Firm, light, cheap — the honest budget uptempo trainer.