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Asics Gel-Sonoma 8

In production · trail · Trail / Daily · $90

Budget trail workhorse with decent grip and long wear.

Built for trail, daily, at a target pace of 9:30–12:30 /mi on trail.

The spec sheet

Weight
300 g / 10.6 oz
Heel stack
29 mm
Drop
8 mm
Plate
—
Cushioning
3 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~500 mi
Price
$90

How it rides

The foam

Asics tuned this midsole balanced (3/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 29 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.18 per mile at $90.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

300 g / 10.6 oz

25 g heavier than the catalog median of 275 g

Heel stack

29 mm

7 mm lower than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$90

70 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Under Armour Bandit Trail 3

300 g / 10.6 oz · 30 mm · 8 mm drop · — · $100

Hybrid trail trainer for gravel paths and light singletrack.

New Balance Shando

295 g / 10.4 oz · 30 mm · 8 mm drop · — · $100

Aggressive-lugged trail shoe with a hiking-boot attitude.

Nike Juniper Trail 3

305 g / 10.8 oz · 32 mm · 10 mm drop · — · $90

Budget trail shoe for door-to-trail and groomed paths.

Salomon Pulsar

289 g / 10.2 oz · 29 mm · 6 mm drop · — · $140

Do-it-all daily trail trainer on optiFOAM at a friendlier price.

Adidas Terrex Two BOA

300 g / 10.6 oz · 32 mm · 8 mm drop · — · $150

Comfortable, affordable trail trainer with a BOA closure.

Lineage & siblings