In production · trail · Trail / Daily · $90
Budget trail shoe for door-to-trail and groomed paths.
Built for trail, daily, at a target pace of 9:30–12:30 /mi on trail.
Nike tuned this midsole balanced (3/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.23 per mile at $90.
For the foams and plates Nike uses across its line, read the Nike brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
305 g / 10.8 oz
30 g heavier than the catalog median of 275 g
Heel stack
32 mm
4 mm lower than the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$90
70 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
2 / 5
Catalog median 3 / 5
Durability
~400 mi
Catalog median ~400 mi
Within the Nike line it is heavier than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Under Armour Bandit Trail 3
300 g / 10.6 oz · 30 mm · 8 mm drop · — · $100
Hybrid trail trainer for gravel paths and light singletrack.
Salomon Speedcross 7(2025)
290 g / 10.2 oz · 32 mm · 10 mm drop · — · $150
Deep chevron lugs for mud, snow and soft ground.
Adidas Terrex Tracerocker
310 g / 10.9 oz · 30 mm · 10 mm drop · — · $80
Budget trail shoe for packed paths and light hiking.
Asics Gel-Sonoma 8
300 g / 10.6 oz · 29 mm · 8 mm drop · — · $90
Budget trail workhorse with decent grip and long wear.