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Adidas Terrex Tracerocker

In production · trail · Trail / Daily · $80

Budget trail shoe for packed paths and light hiking.

Built for trail, daily, at a target pace of 9:30–12:30 /mi on trail.

The spec sheet

Weight
310 g / 10.9 oz
Heel stack
30 mm
Drop
10 mm
Plate
—
Cushioning
2 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$80

How it rides

The foam

Adidas tuned this midsole firm (2/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.18 per mile at $80.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

310 g / 10.9 oz

35 g heavier than the catalog median of 275 g

Heel stack

30 mm

6 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$80

80 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Juniper Trail 3

305 g / 10.8 oz · 32 mm · 10 mm drop · — · $90

Budget trail shoe for door-to-trail and groomed paths.

Asics Gel-Venture 10

323 g / 11.4 oz · 34 mm · 10 mm drop · — · $80

The value trail classic — light trails, dog walks and everyday wear.

Under Armour Bandit Trail 3

300 g / 10.6 oz · 30 mm · 8 mm drop · — · $100

Hybrid trail trainer for gravel paths and light singletrack.

Asics Gel-Sonoma 8

300 g / 10.6 oz · 29 mm · 8 mm drop · — · $90

Budget trail workhorse with decent grip and long wear.

Salomon Speedcross 7(2025)

290 g / 10.2 oz · 32 mm · 10 mm drop · — · $150

Deep chevron lugs for mud, snow and soft ground.

Lineage & siblings