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Salomon Speedcross 7(2025)

In production · trail · Trail · $150

Deep chevron lugs for mud, snow and soft ground.

Built for trail, at a target pace of 9:30–12:30 /mi on trail.

The spec sheet

Weight
290 g / 10.2 oz
Heel stack
32 mm
Drop
10 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Narrow
Sizing
True to size
Durability
~400 mi
Price
$150

How it rides

The foam

Salomon tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is narrow and performance-oriented; wide-footed runners should try before buying. It fits true to size. Expect roughly 400 miles from the outsole, about $0.38 per mile at $150.

For the foams and plates Salomon uses across its line, read the Salomon brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

290 g / 10.2 oz

15 g heavier than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$150

10 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Salomon line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (34.5 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Adidas Terrex Trailrider

295 g / 10.4 oz · 34 mm · 10 mm drop · — · $130

Cushioned trail daily with a road-shoe-like fit and grip.

New Balance Shando

295 g / 10.4 oz · 30 mm · 8 mm drop · — · $100

Aggressive-lugged trail shoe with a hiking-boot attitude.

Nike Juniper Trail 3

305 g / 10.8 oz · 32 mm · 10 mm drop · — · $90

Budget trail shoe for door-to-trail and groomed paths.

Adidas Terrex Soulstride

310 g / 10.9 oz · 32 mm · 10 mm drop · — · $120

Road-to-trail cruiser with a soft, protective midsole.

Skechers Premier Trail 2.0

290 g / 10.2 oz · 32 mm · 6 mm drop · — · $110

Cushioned budget trail shoe with Goodyear rubber traction.

Lineage & siblings