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Salomon Aero Glide 4

In production · road · Daily / Long run / Recovery · $160

Salomon's soft, high-stack road daily with Energy Foam.

Built for daily, long run, recovery, at a target pace of 8:00–11:00 /mi on road.

The spec sheet

Weight
250 g / 8.8 oz
Heel stack
41 mm
Drop
8 mm
Midsole foam
Energy Foam
Plate
—
Cushioning
5 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$160

How it rides

The foam

The midsole is Energy Foam, tuned very soft (5/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. At 41 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.36 per mile at $160.

For the foams and plates Salomon uses across its line, read the Salomon brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

250 g / 8.8 oz

25 g lighter than the catalog median of 275 g

Heel stack

41 mm

5 mm taller than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$160

Level with the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Salomon line it is lighter than the brand's median (278 g / 9.8 oz) and sits taller than its median stack (34.5 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Hoka Clifton 11(2026)

258 g / 9.1 oz · 42 mm · 8 mm drop · — · $150

Softer and taller than ever, still the accessible Hoka daily.

Asics Novablast 5(2025)

255 g / 9.0 oz · 42 mm · 8 mm drop · — · $145

Bouncy FF Blast Max makes it a trainer that still wants to pick up the pace.

Puma Magnify Nitro 3

264 g / 9.3 oz · 40 mm · 10 mm drop · — · $165

Puma's max-cushion cruiser for soft, long efforts.

Mount to Coast R2(2025)

250 g / 8.8 oz · 40 mm · 6 mm drop · — · $190

Softer, higher-stack road-ultra trainer with pressure-free lacing.

Asics Gel-Nimbus 28(2026)

283 g / 10.0 oz · 44 mm · 8 mm drop · — · $180

Deep, plush max cushion for slow miles and heavier runners.

Lineage & siblings