In production · road · Daily / Tempo · $130
Firm, responsive road trainer at an approachable price.
Built for daily, tempo, at a target pace of 7:30–10:00 /mi on road.
Salomon tuned this midsole balanced (3/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. It is a neutral platform with no built-in correction.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.33 per mile at $130.
For the foams and plates Salomon uses across its line, read the Salomon brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
245 g / 8.6 oz
30 g lighter than the catalog median of 275 g
Heel stack
34 mm
2 mm lower than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$130
30 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
4 / 5
Catalog median 3 / 5
Durability
~400 mi
Catalog median ~400 mi
Within the Salomon line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (34.5 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
On Cloudflow 4(2024)
244 g / 8.6 oz · 36 mm · 8 mm drop · — · $160
Light, firm-ish and quick — On's versatile uptempo daily.
On Cloudspark
235 g / 8.3 oz · 32 mm · 8 mm drop · — · $140
Light, airy daily trainer built around an adaptive knit.
Under Armour Velociti SPD 5
213 g / 7.5 oz · 34 mm · 8 mm drop · — · $130
Light, uncomplicated daily trainer that happily picks up the pace.
Saucony Tempus 3
245 g / 8.6 oz · 36 mm · 8 mm drop · — · $165
Light, bouncy stability trainer with a PWRRUN frame.