← Catalog

Salomon Aero Glide 3(2025)

In production · road · Daily / Long run · $160

Salomon's road max-cushion daily with a smooth energetic rocker.

Built for daily, long run, at a target pace of 8:00–11:00 /mi on road.

The spec sheet

Weight
245 g / 8.6 oz
Heel stack
40 mm
Drop
8 mm
Midsole foam
Energy Foam
Plate
—
Cushioning
4 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
4 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$160

How it rides

The foam

The midsole is Energy Foam, tuned soft (4/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. At 40 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.40 per mile at $160.

For the foams and plates Salomon uses across its line, read the Salomon brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

245 g / 8.6 oz

30 g lighter than the catalog median of 275 g

Heel stack

40 mm

4 mm taller than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$160

Level with the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Salomon line it is lighter than the brand's median (278 g / 9.8 oz) and sits taller than its median stack (34.5 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

On Cloudsurfer 3

255 g / 9.0 oz · 38 mm · 9 mm drop · — · $160

CloudTec Phase collapses in sequence for a smooth, cushioned daily.

Saucony Endorphin Azura

240 g / 8.5 oz · 40 mm · 8 mm drop · — · $150

Plateless PWRRUN PB daily on the Endorphin rocker — fast at every pace.

Hoka Clifton Pro(2025)

275 g / 9.7 oz · 42 mm · 8 mm drop · — · $175

Peba-boosted Clifton: same easy-day brief, far livelier foam.

Asics Novablast 5(2025)

255 g / 9.0 oz · 42 mm · 8 mm drop · — · $145

Bouncy FF Blast Max makes it a trainer that still wants to pick up the pace.

Saucony Tempus 3

245 g / 8.6 oz · 36 mm · 8 mm drop · — · $165

Light, bouncy stability trainer with a PWRRUN frame.

Lineage & siblings