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Asics Gel-Nimbus 28(2026)

In production · road · Recovery / Long run · $180

Deep, plush max cushion for slow miles and heavier runners.

Built for recovery, long run, at a target pace of 8:30–12:00 /mi on road.

The spec sheet

Weight
283 g / 10.0 oz
Heel stack
44 mm
Drop
8 mm
Midsole foam
FF Blast
Plate
—
Cushioning
5 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~500 mi
Price
$180

How it rides

The foam

The midsole is FF Blast, tuned very soft (5/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. At 44 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.36 per mile at $180.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

283 g / 10.0 oz

8 g heavier than the catalog median of 275 g

Heel stack

44 mm

8 mm taller than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$180

20 pricier than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits taller than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Vomero Plus(2025)

285 g / 10.1 oz · 45 mm · 10 mm drop · — · $120

Full ZoomX max-cushion daily for soft, quiet mileage.

Mizuno Wave Sky 9

295 g / 10.4 oz · 44 mm · 6 mm drop · — · $175

Mizuno's plush max-cushion cruiser.

Saucony Triumph 24

280 g / 9.9 oz · 42 mm · 6 mm drop · — · $170

PWRRUN PB plush max cushion with surprising liveliness.

Under Armour Infinite Mega

298 g / 10.5 oz · 43 mm · 8 mm drop · — · $250

Towering dual-BOA max-cushion trainer co-developed with Speedland.

Adidas Supernova Prima

284 g / 10.0 oz · 37 mm · 8 mm drop · — · $160

Soft, high-stack Dreamstrike+ cruiser for easy mileage.

Lineage & siblings