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Adidas Terrex Soulstride

In production · trail · Trail / Daily · $120

Road-to-trail cruiser with a soft, protective midsole.

Built for trail, daily, at a target pace of 9:30–12:30 /mi on trail.

The spec sheet

Weight
310 g / 10.9 oz
Heel stack
32 mm
Drop
10 mm
Plate
—
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$120

How it rides

The foam

Adidas tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.27 per mile at $120.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

310 g / 10.9 oz

35 g heavier than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$120

40 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Brooks Ghost Trail 2

290 g / 10.2 oz · 36 mm · 10 mm drop · — · $150

Ghost comfort with a trail outsole for smooth door-to-dirt runs.

Salomon Speedcross 7(2025)

290 g / 10.2 oz · 32 mm · 10 mm drop · — · $150

Deep chevron lugs for mud, snow and soft ground.

Nike ACG Pegasus Trail GORE-TEX(2026)

300 g / 10.6 oz · 35 mm · 8 mm drop · — · $175

Waterproof road-to-trail Peg for winter and mud.

Salomon Genesis 2

290 g / 10.2 oz · 34 mm · 8 mm drop · — · $150

Comfortable, stable trail trainer for long technical days.

Nike Juniper Trail 3

305 g / 10.8 oz · 32 mm · 10 mm drop · — · $90

Budget trail shoe for door-to-trail and groomed paths.

Lineage & siblings