In production · trail · Trail / Daily · $150
Ghost comfort with a trail outsole for smooth door-to-dirt runs.
Built for trail, daily, at a target pace of 9:00–12:00 /mi on trail.
Brooks tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.33 per mile at $150.
For the foams and plates Brooks uses across its line, read the Brooks brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
290 g / 10.2 oz
15 g heavier than the catalog median of 275 g
Heel stack
36 mm
Level with the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~450 mi
Catalog median ~400 mi
Within the Brooks line it is heavier than the brand's median (283 g / 10.0 oz) and sits taller than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Saucony Ride TR 3
280 g / 9.9 oz · 36 mm · 8 mm drop · — · $140
The Ride's ride with trail rubber for gravel and light dirt.
Nike ACG Pegasus Trail(2026)
286 g / 10.1 oz · 35 mm · 8 mm drop · — · $155
Road-to-trail Peg on ReactX with far better grip than the Trail 5.
Salomon Genesis 2
290 g / 10.2 oz · 34 mm · 8 mm drop · — · $150
Comfortable, stable trail trainer for long technical days.
Nike ACG Pegasus Trail GORE-TEX(2026)
300 g / 10.6 oz · 35 mm · 8 mm drop · — · $175
Waterproof road-to-trail Peg for winter and mud.