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Adidas Terrex Trailrider

In production · trail · Trail / Daily · $130

Cushioned trail daily with a road-shoe-like fit and grip.

Built for trail, daily, at a target pace of 9:00–12:00 /mi on trail.

The spec sheet

Weight
295 g / 10.4 oz
Heel stack
34 mm
Drop
10 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$130

How it rides

The foam

Adidas tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.29 per mile at $130.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

295 g / 10.4 oz

20 g heavier than the catalog median of 275 g

Heel stack

34 mm

2 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Salomon Speedcross 7(2025)

290 g / 10.2 oz · 32 mm · 10 mm drop · — · $150

Deep chevron lugs for mud, snow and soft ground.

Adidas Terrex Two BOA

300 g / 10.6 oz · 32 mm · 8 mm drop · — · $150

Comfortable, affordable trail trainer with a BOA closure.

New Balance 510 v6

312 g / 11.0 oz · 34 mm · 8 mm drop · — · $90

New Balance 510 v6: 34 mm heel stack, 8 mm drop, 312 g — specs from independent lab testing.

On Cloudsurfer Trail 2

287 g / 10.1 oz · 34 mm · 8 mm drop · — · $170

Cushioned, road-friendly trail shoe for mixed terrain.

Brooks Ghost Trail 2

290 g / 10.2 oz · 36 mm · 10 mm drop · — · $150

Ghost comfort with a trail outsole for smooth door-to-dirt runs.

Lineage & siblings