In production · trail · Trail / Daily · $140
Do-it-all trail trainer with a rock plate and grippy Asicsgrip outsole.
Built for trail, daily, at a target pace of 9:00–12:00 /mi on trail.
The midsole is FF Blast, tuned balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
A rock plate sits between the foam and the outsole to spread the load of sharp stones and roots. It is protection, not propulsion — it does not add pop, but it keeps the underfoot bruising out of long days on technical ground.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.31 per mile at $140.
For the foams and plates Asics uses across its line, read the Asics brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
283 g / 10.0 oz
8 g heavier than the catalog median of 275 g
Heel stack
34 mm
2 mm lower than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$140
20 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~450 mi
Catalog median ~400 mi
Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Salomon Thundercross 2(2025)
275 g / 9.7 oz · 35 mm · 8 mm drop · Rock · $145
Mud-and-mixed-terrain shoe with a modern, roomier Speedcross-style fit.
Salomon S/Lab Genesis(2024)
258 g / 9.1 oz · 33 mm · 8 mm drop · Rock · $200
Technical-terrain racer with class-leading ground feel and grip.
Mizuno Wave Daichi 9
290 g / 10.2 oz · 34 mm · 10 mm drop · Rock · $140
Michelin-outsoled trail trainer for wet, technical ground.
Salomon Sense Ride 6
285 g / 10.1 oz · 34 mm · 8 mm drop · Rock · $140
The all-terrain trail do-everything shoe.