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Brooks Dyad 11

Discontinued · road · Daily / Long run · $130

Wide, flat-platform neutral shoe favored for high-volume feet.

Built for daily, long run, at a target pace of 9:00–12:00 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Brooks Ghost 18.

The spec sheet

Weight
320 g / 11.3 oz
Heel stack
30 mm
Drop
10 mm
Plate
—
Cushioning
4 / 5
Energy return
2 / 5
Responsiveness
1 / 5
Rocker
1 / 5
Flexibility
3 / 5
Stability
4 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~500 mi
Price
$130

How it rides

The foam

Brooks tuned this midsole soft (4/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as muted at 1/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.26 per mile at $130.

For the foams and plates Brooks uses across its line, read the Brooks brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

320 g / 11.3 oz

45 g heavier than the catalog median of 275 g

Heel stack

30 mm

6 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

1 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Brooks line it is heavier than the brand's median (283 g / 10.0 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

New Balance 1540 v4

335 g / 11.8 oz · 32 mm · 10 mm drop · — · $190

Maximum motion-control trainer with a huge, stable platform.

Nike Journey Run

305 g / 10.8 oz · 34 mm · 10 mm drop · — · $90

Extra-plush entry trainer built for comfortable first miles.

Adidas Runfalcon 5

303 g / 10.7 oz · 33 mm · 10 mm drop · — · $70

Sub-$70 starter shoe for short runs and gym duty.

Adidas Duramo Protect

290 g / 10.2 oz · 32 mm · 10 mm drop · — · $90

Weatherized Duramo for wet-weather road and path miles.

On Cloudflyer 5

320 g / 11.3 oz · 31 mm · 10 mm drop · — · $170

On's gentle-stability trainer with a wide, guided base.

Lineage & siblings