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Brooks PureConnect 4

Discontinued · road · Tempo / Daily · $100

The most minimal Pure Project shoe: low, light and very flexible.

Built for tempo, daily, at a target pace of 7:00–9:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Brooks Hyperion 2.

The spec sheet

Weight
213 g / 7.5 oz
Heel stack
20 mm
Drop
4 mm
Plate
—
Cushioning
2 / 5
Energy return
2 / 5
Responsiveness
3 / 5
Rocker
1 / 5
Flexibility
5 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Narrow
Sizing
True to size
Durability
~250 mi
Price
$100

How it rides

The foam

Brooks tuned this midsole firm (2/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 20 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is narrow and performance-oriented; wide-footed runners should try before buying. It fits true to size. Expect roughly 250 miles from the outsole, about $0.40 per mile at $100.

For the foams and plates Brooks uses across its line, read the Brooks brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

213 g / 7.5 oz

62 g lighter than the catalog median of 275 g

Heel stack

20 mm

16 mm lower than the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$100

60 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~250 mi

Catalog median ~400 mi

Within the Brooks line it is lighter than the brand's median (283 g / 10.0 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Topo Athletic Fli-Lyte 6

210 g / 7.4 oz · 23 mm · 3 mm drop · — · $110

Low, nimble shoe balancing ground feel with a touch of cushion.

Nike Flex Experience Run 12

240 g / 8.5 oz · 26 mm · 6 mm drop · — · $75

Super-flexible minimal-leaning budget trainer.

Topo Athletic ST-6

190 g / 6.7 oz · 18 mm · 0 mm drop · — · $125

Zero-drop, low-stack speed shoe for strides, track and gym work.

On Cloudaway 2

230 g / 8.1 oz · 28 mm · 8 mm drop · — · $140

Packable travel shoe for city strolls and easy paths.

Saucony Kinvara 16

198 g / 7.0 oz · 29 mm · 4 mm drop · — · $140

Saucony Kinvara 16: 29 mm heel stack, 4 mm drop, 207 g — specs from independent lab testing.

Lineage & siblings