In production · road · Daily / Long run / Recovery · $140
Smooth, predictable and forgiving — the safest landing spot for easy miles.
Built for daily, long run, recovery, at a target pace of 8:00–11:00 /mi on road.
The midsole is DNA Loft, tuned soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 12 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. It is a neutral platform with no built-in correction.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.28 per mile at $140.
For the foams and plates Brooks uses across its line, read the Brooks brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
269 g / 9.5 oz
6 g lighter than the catalog median of 275 g
Heel stack
36 mm
Level with the catalog median of 36 mm
Drop
12 mm
6 mm higher than the catalog median of 6 mm
Price
$140
20 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~500 mi
Catalog median ~400 mi
Within the Brooks line it is lighter than the brand's median (283 g / 10.0 oz) and sits taller than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Adidas Supernova Solution
278 g / 9.8 oz · 36 mm · 10 mm drop · — · $150
Adidas' support daily with Support Rods for mild guidance.
Adidas Supernova Rise 2(2025)
266 g / 9.4 oz · 33 mm · 10 mm drop · — · $140
Dreamstrike+ daily miles — soft, simple, unremarkable in a good way.
Mizuno Wave Inspire 21(2025)
286 g / 10.1 oz · 38 mm · 12 mm drop · — · $150
Wave-plate stability that guides firmly without a traditional post.
Brooks Glycerin StealthFit 21
283 g / 10.0 oz · 38 mm · 10 mm drop · — · $180
Brooks Glycerin StealthFit 21: 38 mm heel stack, 10 mm drop, 257 g — specs from independent lab testing.