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Adidas Supernova Rise 2(2025)

In production · road · Daily / Long run · $140

Dreamstrike+ daily miles — soft, simple, unremarkable in a good way.

Built for daily, long run, at a target pace of 8:00–11:00 /mi on road.

The spec sheet

Weight
266 g / 9.4 oz
Heel stack
33 mm
Drop
10 mm
Midsole foam
Dreamstrike+
Plate
—
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$140

How it rides

The foam

The midsole is Dreamstrike+, tuned soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 33 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.31 per mile at $140.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

266 g / 9.4 oz

9 g lighter than the catalog median of 275 g

Heel stack

33 mm

3 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$140

20 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Adidas Supernova Solution

278 g / 9.8 oz · 36 mm · 10 mm drop · — · $150

Adidas' support daily with Support Rods for mild guidance.

Saucony Axon 4

265 g / 9.3 oz · 35 mm · 8 mm drop · — · $110

Budget PWRRUN daily with a surprisingly generous stack.

Adidas Supernova Stride

280 g / 9.9 oz · 33 mm · 10 mm drop · — · $110

Entry Supernova with a simple, steady Dreamstrike ride.

Brooks Ghost 16(2024)

269 g / 9.5 oz · 36 mm · 12 mm drop · — · $140

Smooth, predictable and forgiving — the safest landing spot for easy miles.

Brooks Glycerin StealthFit 21

283 g / 10.0 oz · 38 mm · 10 mm drop · — · $180

Brooks Glycerin StealthFit 21: 38 mm heel stack, 10 mm drop, 257 g — specs from independent lab testing.

Lineage & siblings