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Adidas Supernova+

Discontinued · road · Daily / Long run · $130

The modernized Supernova with Boost heel comfort.

Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Adidas Supernova Rise 2.

The spec sheet

Weight
295 g / 10.4 oz
Heel stack
32 mm
Drop
10 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$130

How it rides

The foam

Adidas tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.29 per mile at $130.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

295 g / 10.4 oz

20 g heavier than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Adidas Supernova Ease

285 g / 10.1 oz · 33 mm · 10 mm drop · — · $110

Flexible, forgiving entry daily for new runners and walkers.

Adidas Supernova Stride

280 g / 9.9 oz · 33 mm · 10 mm drop · — · $110

Entry Supernova with a simple, steady Dreamstrike ride.

Adidas Supernova Solution 3

296 g / 10.4 oz · 36 mm · 10 mm drop · — · $150

Adidas Supernova Solution 3: 36 mm heel stack, 10 mm drop, 281 g — specs from independent lab testing.

On Cloudpulse

319 g / 11.3 oz · 33 mm · 10 mm drop · — · $140

Training-first shoe tuned for gym work and short cardio.

Nike Winflo 11

283 g / 10.0 oz · 35 mm · 10 mm drop · — · $105

Budget Pegasus alternative: full-length Air and a durable build at a friendly price.

Lineage & siblings