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Adidas Solar Glide 6

Discontinued · road · Daily / Long run · $140

The workhorse Solar trainer: cushioned, structured, steady.

Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Adidas Supernova Rise 2.

The spec sheet

Weight
300 g / 10.6 oz
Heel stack
32 mm
Drop
10 mm
Plate
—
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$140

How it rides

The foam

Adidas tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.31 per mile at $140.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

300 g / 10.6 oz

25 g heavier than the catalog median of 275 g

Heel stack

32 mm

4 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$140

20 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Brooks Adrenaline GTS 25(2025)

300 g / 10.6 oz · 37 mm · 10 mm drop · — · $145

GuideRails support in a softer, smoother 25th edition.

Asics GT-4000 4

310 g / 10.9 oz · 36 mm · 10 mm drop · — · $140

Maximum-support trainer for overpronators who want cushion and control.

Nike Structure 26(2024)

298 g / 10.5 oz · 38 mm · 10 mm drop · — · $140

Wide base and firmer sidewalls — Nike's mainstream support trainer.

Adidas Supernova Rise 2(2025)

266 g / 9.4 oz · 33 mm · 10 mm drop · — · $140

Dreamstrike+ daily miles — soft, simple, unremarkable in a good way.

Nike Structure 27(2025)

295 g / 10.4 oz · 38 mm · 10 mm drop · — · $145

Supportive daily trainer with a broad base and mild guidance.

Lineage & siblings