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Hoka Clifton 7

Discontinued · road · Daily / Long run / Recovery · $130

Earlier generation of the Hoka Clifton line, kept for replacement lookups.

Built for daily, long run, recovery, at a target pace of 8:30–12:00 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Hoka Clifton 10.

The spec sheet

Weight
268 g / 9.5 oz
Heel stack
39 mm
Drop
8 mm
Plate
—
Cushioning
5 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~400 mi
Price
$130

How it rides

The foam

Hoka tuned this midsole very soft (5/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 39 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 400 miles from the outsole, about $0.33 per mile at $130.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

268 g / 9.5 oz

7 g lighter than the catalog median of 275 g

Heel stack

39 mm

3 mm taller than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Hoka line it is lighter than the brand's median (275 g / 9.7 oz) and sits taller than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Asics GT-2000 15(2026)

270 g / 9.5 oz · 38 mm · 8 mm drop · — · $145

Support staple on FF Blast Max: lighter and more cushioned than the 14.

Under Armour Infinite Elite 2

290 g / 10.2 oz · 36 mm · 8 mm drop · — · $160

Soft, protective daily trainer for high-mileage comfort.

Under Armour Velociti Distance

280 g / 9.9 oz · 39 mm · 8 mm drop · — · $150

Tall, cushioned Velociti built for the long stuff.

Saucony Ride 18(2025)

269 g / 9.5 oz · 37 mm · 8 mm drop · — · $140

Neutral daily trainer that quietly does everything competently.

Adidas Adistar 3

270 g / 9.5 oz · 40 mm · 5 mm drop · — · $150

Heavy, durable and forgiving — built for very high mileage at easy effort.

Lineage & siblings