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Hoka Stinson 7

In production · trail · Trail / Long run / Recovery · $190

The biggest, softest Hoka trail platform for hiking-pace ultras.

Built for trail, long run, recovery, at a target pace of 10:00–13:30 /mi on trail.

The spec sheet

Weight
365 g / 12.9 oz
Heel stack
42 mm
Drop
5 mm
Plate
—
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
4 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~500 mi
Price
$190

How it rides

The foam

Hoka tuned this midsole very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. At 42 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.38 per mile at $190.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

365 g / 12.9 oz

90 g heavier than the catalog median of 275 g

Heel stack

42 mm

6 mm taller than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$190

30 pricier than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits taller than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike ACG Zegama Trail GORE-TEX(2026)

350 g / 12.3 oz · 42 mm · 4 mm drop · — · $200

Waterproof Zegama for cold, wet ultra days.

Salomon S/Lab Ultra Dust

315 g / 11.1 oz · 41 mm · 6 mm drop · — · $280

Ultra Glide platform with an integrated gaiter for desert stage races.

Nike ACG Zegama Trail(2026)

338 g / 11.9 oz · 42 mm · 4 mm drop · — · $180

Ultra-cushioned ZoomX trail rig on Vibram Megagrip, built for 100-milers.

Salomon S/Lab Ultra Glide 2

302 g / 10.7 oz · 41 mm · 6 mm drop · — · $250

Max-stack ultra racer with a pressure-diffusing relieveSPHERE outsole.

Salomon Ultra Glide 4

280 g / 9.9 oz · 41 mm · 6 mm drop · — · $160

Smooth, rockered max-cushion trail cruiser for very long days.

Lineage & siblings

Earlier models it replaced

Other current Hoka models