← Catalog

New Balance DynaSoft Flash

Discontinued · road · Daily · $75

Budget DynaSoft daily with a snug knit upper.

Built for daily, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is New Balance Fresh Foam Arishi v4.

The spec sheet

Weight
255 g / 9.0 oz
Heel stack
28 mm
Drop
8 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$75

How it rides

The foam

New Balance tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 28 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.19 per mile at $75.

For the foams and plates New Balance uses across its line, read the New Balance brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

255 g / 9.0 oz

20 g lighter than the catalog median of 275 g

Heel stack

28 mm

8 mm lower than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$75

85 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the New Balance line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

New Balance Fresh Foam Arishi v4

246 g / 8.7 oz · 28 mm · 8 mm drop · — · $75

Light, affordable Fresh Foam daily for short runs and gym duty.

Brooks Launch GTS 12

255 g / 9.0 oz · 32 mm · 8 mm drop · — · $120

The budget-friendly Launch with GuideRails added for mild support.

Under Armour Sonic 7

240 g / 8.5 oz · 30 mm · 8 mm drop · — · $70

Lightweight, versatile budget trainer for everyday running.

On Cloud X 4

268 g / 9.5 oz · 30 mm · 9 mm drop · — · $150

Gym-to-run hybrid built for HIIT, lifts and short runs.

Adidas Duramo Speed

263 g / 9.3 oz · 29 mm · 6 mm drop · — · $100

Lightstrike budget speed option — simple, firm and quick.

Lineage & siblings