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New Balance Fresh Foam Kaiha Road

Discontinued · road · Daily · $80

Entry-level Fresh Foam road shoe for easy miles.

Built for daily, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is New Balance Fresh Foam Arishi v4.

The spec sheet

Weight
275 g / 9.7 oz
Heel stack
30 mm
Drop
8 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$80

How it rides

The foam

New Balance tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.20 per mile at $80.

For the foams and plates New Balance uses across its line, read the New Balance brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

275 g / 9.7 oz

Level with the catalog median of 275 g

Heel stack

30 mm

6 mm lower than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$80

80 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the New Balance line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Under Armour HOVR Turbulence 2

290 g / 10.2 oz · 30 mm · 8 mm drop · — · $90

HOVR-cushioned value daily trainer with a springy heel.

On Cloud X Shift

270 g / 9.5 oz · 32 mm · 8 mm drop · — · $160

Cushioned cross-trainer for mixed training days.

On Cloud X 4

268 g / 9.5 oz · 30 mm · 9 mm drop · — · $150

Gym-to-run hybrid built for HIIT, lifts and short runs.

Brooks Levitate Stealthfit 6

280 g / 9.9 oz · 33 mm · 8 mm drop · — · $170

Brooks Levitate Stealthfit 6: 33 mm heel stack, 8 mm drop, 281 g — specs from independent lab testing.

Under Armour Pursuit 4

275 g / 9.7 oz · 30 mm · 8 mm drop · — · $100

No-fuss entry trainer for new runners and easy miles.

Lineage & siblings