In production · road · Daily / Long run / Tempo · $150
Bouncier and more rockered than the 5 — the fun daily trainer benchmark.
Built for daily, long run, tempo, at a target pace of 7:00–10:00 /mi on road.
The midsole is FF Turbo, tuned soft (4/5 on our cushioning scale). The foam is highly resilient — it gives energy back rather than swallowing it, which is what makes the shoe feel eager when you push. At 42 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as snappy at 4/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.38 per mile at $150.
For the foams and plates Asics uses across its line, read the Asics brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
242 g / 8.5 oz
33 g lighter than the catalog median of 275 g
Heel stack
42 mm
6 mm taller than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
4 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
5 / 5
Catalog median 3 / 5
Durability
~400 mi
Catalog median ~400 mi
Within the Asics line it is lighter than the brand's median (268 g / 9.5 oz) and sits taller than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Saucony Endorphin Azura
240 g / 8.5 oz · 40 mm · 8 mm drop · — · $150
Plateless PWRRUN PB daily on the Endorphin rocker — fast at every pace.
Puma Deviate Pure Nitro
223 g / 7.9 oz · 38 mm · 8 mm drop · — · $150
Plateless PEBA super-trainer: light, lively and race-adjacent.
Salomon Aero Glide 3(2025)
245 g / 8.6 oz · 40 mm · 8 mm drop · — · $160
Salomon's road max-cushion daily with a smooth energetic rocker.
Asics Superblast 3(2026)
249 g / 8.8 oz · 45 mm · 8 mm drop · — · $220
Max-stack super trainer that can race a half and log easy miles.