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Nike Pegasus Plus(2024)

Discontinued · road · Daily / Tempo / Long run · $180

Full-length ZoomX in a daily trainer — soft, bouncy and sock-like up top.

Built for daily, tempo, long run, at a target pace of 7:00–9:15 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Nike Pegasus Plus 2.

The spec sheet

Weight
244 g / 8.6 oz
Heel stack
34 mm
Drop
10 mm
Midsole foam
ZoomX
Plate
—
Cushioning
4 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Narrow
Sizing
True to size
Durability
~350 mi
Price
$180

How it rides

The foam

The midsole is ZoomX, tuned soft (4/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is narrow and performance-oriented; wide-footed runners should try before buying. It fits true to size. Expect roughly 350 miles from the outsole, about $0.51 per mile at $180.

For the foams and plates Nike uses across its line, read the Nike brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

244 g / 8.6 oz

31 g lighter than the catalog median of 275 g

Heel stack

34 mm

2 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$180

20 pricier than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~350 mi

Catalog median ~400 mi

Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Puma Velocity Nitro 4(2025)

245 g / 8.6 oz · 36 mm · 10 mm drop · — · $130

Nitrogen foam daily trainer with strong value and a lively feel.

Tracksmith Eliot Runner(2024)

261 g / 9.2 oz · 34 mm · 9 mm drop · — · $198

Classic-looking daily trainer with a two-part supercritical Pebax midsole.

Saucony Tempus 3

245 g / 8.6 oz · 36 mm · 8 mm drop · — · $165

Light, bouncy stability trainer with a PWRRUN frame.

Saucony Ride 19(2026)

255 g / 9.0 oz · 36 mm · 8 mm drop · — · $145

Smooth, softly cushioned neutral daily that never gets in the way.

Mizuno Wave Rider 30(2026)

265 g / 9.3 oz · 39 mm · 10 mm drop · — · $150

Enerzy NXT gives the long-running neutral daily real bounce.

Lineage & siblings