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Adidas Supernova Sequence 9

Discontinued · road · Daily / Long run · $120

The stability Supernova with a firm, supportive medial side.

Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Adidas Supernova Solution.

The spec sheet

Weight
315 g / 11.1 oz
Heel stack
30 mm
Drop
10 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
4 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~500 mi
Price
$120

How it rides

The foam

Adidas tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.24 per mile at $120.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

315 g / 11.1 oz

40 g heavier than the catalog median of 275 g

Heel stack

30 mm

6 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$120

40 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

On Cloudpulse

319 g / 11.3 oz · 33 mm · 10 mm drop · — · $140

Training-first shoe tuned for gym work and short cardio.

Nike Downshifter 14

315 g / 11.1 oz · 34 mm · 10 mm drop · — · $70

Nike Downshifter 14: 34 mm heel stack, 10 mm drop, 315 g — specs from independent lab testing.

Nike Winflo 11 GTX

310 g / 10.9 oz · 35 mm · 10 mm drop · — · $130

Nike Winflo 11 GTX: 35 mm heel stack, 10 mm drop, 310 g — specs from independent lab testing.

Adidas Ultrarun 5

323 g / 11.4 oz · 35 mm · 10 mm drop · — · $80

Adidas Ultrarun 5: 35 mm heel stack, 10 mm drop, 295 g — specs from independent lab testing.

Brooks Ghost 17 GTX

320 g / 11.3 oz · 36 mm · 10 mm drop · — · $170

Brooks Ghost 17 GTX: 36 mm heel stack, 10 mm drop, 309 g — specs from independent lab testing.

Lineage & siblings