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Hoka Tecton X 3(2024)

In production · trail · Trail / Race day / Tempo · $275

Dual carbon plates for trail racing — propulsive, but stable on uneven ground.

Built for trail, race day, tempo, at a target pace of 7:30–11:00 /mi on trail.

The spec sheet

Weight
292 g / 10.3 oz
Heel stack
40 mm
Drop
5 mm
Midsole foam
Peba
Plate
Carbon
Cushioning
4 / 5
Energy return
4 / 5
Responsiveness
5 / 5
Rocker
5 / 5
Flexibility
1 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~350 mi
Price
$275

How it rides

The foam

The midsole is Peba, tuned soft (4/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. At 40 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as explosive at 5/5 responsiveness.

The plate

A full-length carbon plate stiffens the forefoot and works with the foam as a lever: it smooths the transition off the toes and cuts the effort of holding fast paces. It also asks for speed — at easy paces a carbon plate feels stiff and does little for you, and it is the main reason super-shoes wear out sooner than trainers.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 350 miles from the outsole, about $0.79 per mile at $275.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

292 g / 10.3 oz

17 g heavier than the catalog median of 275 g

Heel stack

40 mm

4 mm taller than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$275

115 pricier than the catalog median of 160

Responsiveness

5 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~350 mi

Catalog median ~400 mi

Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits taller than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

On Cloudultra Pro

275 g / 9.7 oz · 39 mm · 6 mm drop · Carbon · $270

On Cloudultra Pro: 39 mm heel stack, 6 mm drop, 266 g — specs from independent lab testing.

Hoka Tecton X 4(2026)

278 g / 9.8 oz · 40 mm · 5 mm drop · Carbon · $275

Twin carbon plates and a smoother ride for long, fast trail racing.

Nike Ultrafly Trail

275 g / 9.7 oz · 39 mm · 8 mm drop · Carbon · $260

Carbon-plated trail racer with Vibram Megagrip and ZoomX cushioning.

Asics MetaFuji Trail

261 g / 9.2 oz · 44 mm · 5 mm drop · Carbon · $180

Carbon-plated trail racer for fast, runnable terrain.

Brooks Cascadia Elite

255 g / 9.0 oz · 36 mm · 6 mm drop · Carbon · $275

Brooks' trail race shoe: PEBA DNA Gold, SpeedVault+ plate, Megagrip Elite.

Lineage & siblings

Earlier models it replaced

Other current Hoka models