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Asics Dynablast 4

Discontinued · road · Daily · $110

High-drop budget Novablast cousin with a springy ride.

Built for daily, at a target pace of 7:30–10:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Asics Novablast 5.

The spec sheet

Weight
264 g / 9.3 oz
Heel stack
33 mm
Drop
12 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$110

How it rides

The foam

Asics tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 33 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 12 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.28 per mile at $110.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

264 g / 9.3 oz

11 g lighter than the catalog median of 275 g

Heel stack

33 mm

3 mm lower than the catalog median of 36 mm

Drop

12 mm

6 mm higher than the catalog median of 6 mm

Price

$110

50 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Asics line it is lighter than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

On Cloudgo

259 g / 9.1 oz · 30 mm · 11 mm drop · — · $130

Friendly entry point into On — soft, easy, comfortable.

Adidas Supernova Stride

280 g / 9.9 oz · 33 mm · 10 mm drop · — · $110

Entry Supernova with a simple, steady Dreamstrike ride.

Adidas Supernova Ease

285 g / 10.1 oz · 33 mm · 10 mm drop · — · $110

Flexible, forgiving entry daily for new runners and walkers.

Asics Versablast 4

260 g / 9.2 oz · 36 mm · 10 mm drop · — · $80

Asics Versablast 4: 36 mm heel stack, 10 mm drop, 288 g — specs from independent lab testing.

Brooks Ghost 16(2024)

269 g / 9.5 oz · 36 mm · 12 mm drop · — · $140

Smooth, predictable and forgiving — the safest landing spot for easy miles.

Lineage & siblings