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Asics GlideRide 3

Discontinued · road · Long run / Daily · $150

High-stack efficiency rocker that saves your calves over long runs.

Built for long run, daily, at a target pace of 7:30–11:00 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Asics GlideRide Max.

The spec sheet

Weight
285 g / 10.1 oz
Heel stack
36 mm
Drop
5 mm
Plate
—
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
5 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$150

How it rides

The foam

Asics tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.38 per mile at $150.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

285 g / 10.1 oz

10 g heavier than the catalog median of 275 g

Heel stack

36 mm

Level with the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$150

10 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Hoka Arahi 7(2023)

272 g / 9.6 oz · 34 mm · 5 mm drop · — · $145

J-Frame support built into soft foam — stability that doesn't feel like a brace.

Hoka Clifton 9 GTX

272 g / 9.6 oz · 40 mm · 5 mm drop · — · $170

Hoka Clifton 9 GTX: 40 mm heel stack, 5 mm drop, 271 g — specs from independent lab testing.

Hoka Constant

285 g / 10.1 oz · 38 mm · 6 mm drop · — · $150

Accessible support trainer with a broad, planted platform.

Mount to Coast M1(2025)

280 g / 9.9 oz · 36 mm · 4 mm drop · — · $180

Ultra-focused daily with a wide platform and dual-density comfort.

Brooks Ghost Max 4

292 g / 10.3 oz · 39 mm · 6 mm drop · — · $165

Deep, soft cushioning on a broad, stable base for easy days and walking.

Lineage & siblings