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New Balance Fresh Foam X More v4

Discontinued · road · Recovery / Long run · $150

Max-stack cruiser — the softest easy-day shoe NB had made.

Built for recovery, long run, at a target pace of 9:30–12:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is New Balance Fresh Foam X More v6.

The spec sheet

Weight
295 g / 10.4 oz
Heel stack
44 mm
Drop
4 mm
Plate
—
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
4 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~450 mi
Price
$150

How it rides

The foam

New Balance tuned this midsole very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. At 44 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 450 miles from the outsole, about $0.33 per mile at $150.

For the foams and plates New Balance uses across its line, read the New Balance brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

295 g / 10.4 oz

20 g heavier than the catalog median of 275 g

Heel stack

44 mm

8 mm taller than the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$150

10 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the New Balance line it is heavier than the brand's median (278 g / 9.8 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

New Balance Fresh Foam More v5(2024)

303 g / 10.7 oz · 43 mm · 4 mm drop · — · $165

Max-stack, wide-platform cruiser for the softest possible easy miles.

Hoka Bondi 9(2024)

297 g / 10.5 oz · 43 mm · 5 mm drop · — · $170

Maximum foam under everything. Recovery-day armchair with a wide platform.

Hoka Bondi 10(2026)

305 g / 10.8 oz · 43 mm · 5 mm drop · — · $175

Maximum cushion, maximum forgiveness — the recovery-day default.

New Balance Fresh Foam X More v6

306 g / 10.8 oz · 44 mm · 4 mm drop · — · $165

Maximal Fresh Foam slab for the softest easy days.

Saucony Endorphin Shift 4

300 g / 10.6 oz · 42 mm · 6 mm drop · — · $150

Big, stable, rockered cruiser for high-mileage easy days.

Lineage & siblings