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New Balance Fresh Foam Sport

Discontinued · road · Daily · $70

Athleisure Fresh Foam for casual runs.

Built for daily, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is New Balance Fresh Foam Arishi v4.

The spec sheet

Weight
250 g / 8.8 oz
Heel stack
26 mm
Drop
8 mm
Plate
—
Cushioning
2 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
1 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~350 mi
Price
$70

How it rides

The foam

New Balance tuned this midsole firm (2/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 26 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 350 miles from the outsole, about $0.20 per mile at $70.

For the foams and plates New Balance uses across its line, read the New Balance brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

250 g / 8.8 oz

25 g lighter than the catalog median of 275 g

Heel stack

26 mm

10 mm lower than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$70

90 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~350 mi

Catalog median ~400 mi

Within the New Balance line it is lighter than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

On Cloudaway 2

230 g / 8.1 oz · 28 mm · 8 mm drop · — · $140

Packable travel shoe for city strolls and easy paths.

Nike Flex Experience Run 12

240 g / 8.5 oz · 26 mm · 6 mm drop · — · $75

Super-flexible minimal-leaning budget trainer.

Asics Patriot 14

270 g / 9.5 oz · 28 mm · 8 mm drop · — · $70

Firm, light budget trainer for casual running and gym crossovers.

Saucony Cohesion 19

245 g / 8.6 oz · 30 mm · 8 mm drop · — · $80

The entry-level Saucony daily: simple, durable and inexpensive.

Adidas Coreracer 2

280 g / 9.9 oz · 28 mm · 10 mm drop · — · $65

No-frills budget runner with a snug, sock-like fit.

Lineage & siblings