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On Lightspray Cloudmonster 3 Hyper

Discontinued · road · Daily / Long run / Tempo · $180

Earlier generation of the On Lightspray Cloudmonster 3 Hyper line, kept for replacement lookups.

Built for daily, long run, tempo, at a target pace of 7:30–10:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is On Cloudmonster Hyper.

The spec sheet

Weight
286 g / 10.1 oz
Heel stack
37 mm
Drop
6 mm
Plate
—
Cushioning
5 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$180

How it rides

The foam

On tuned this midsole very soft (5/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 37 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.45 per mile at $180.

For the foams and plates On uses across its line, read the On brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

286 g / 10.1 oz

11 g heavier than the catalog median of 275 g

Heel stack

37 mm

1 mm taller than the catalog median of 36 mm

Drop

6 mm

Level with the catalog median of 6 mm

Price

$180

20 pricier than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the On line it is heavier than the brand's median (270 g / 9.5 oz) and sits taller than its median stack (34 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

New Balance Fresh Foam 1080 v14(2024)

298 g / 10.5 oz · 38 mm · 6 mm drop · — · $165

Plush, wide-fitting flagship cushion shoe with a smooth rockered heel.

On Cloudsurfer Max

292 g / 10.3 oz · 37 mm · 6 mm drop · — · $170

The plushest Cloudsurfer yet — big stack, silky transitions.

Adidas Supernova Prima

284 g / 10.0 oz · 37 mm · 8 mm drop · — · $160

Soft, high-stack Dreamstrike+ cruiser for easy mileage.

Saucony Triumph 24

280 g / 9.9 oz · 42 mm · 6 mm drop · — · $170

PWRRUN PB plush max cushion with surprising liveliness.

Hoka Skyflow

283 g / 10.0 oz · 39 mm · 5 mm drop · — · $170

Plush, smooth cruiser slotted between Clifton and Bondi.

Lineage & siblings