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Saucony Endorphin Trail

In production · trail · Trail · $180

Saucony Endorphin Trail: 36 mm heel stack, 4 mm drop, 312 g — specs from independent lab testing.

Built for trail, at a target pace of 8:30–12:00 /mi on trail.

The spec sheet

Weight
295 g / 10.4 oz
Heel stack
36 mm
Drop
4 mm
Plate
Rock
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
4 / 5
Flexibility
3 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$180

How it rides

The foam

Saucony tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

A rock plate sits between the foam and the outsole to spread the load of sharp stones and roots. It is protection, not propulsion — it does not add pop, but it keeps the underfoot bruising out of long days on technical ground.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. Forefoot flex is middle of the road. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.40 per mile at $180.

For the foams and plates Saucony uses across its line, read the Saucony brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

295 g / 10.4 oz

20 g heavier than the catalog median of 275 g

Heel stack

36 mm

Level with the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$180

20 pricier than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Saucony line it is heavier than the brand's median (269 g / 9.5 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Hoka Speedgoat 6 GTX

295 g / 10.4 oz · 37 mm · 5 mm drop · Rock · $180

Hoka Speedgoat 6 GTX: 37 mm heel stack, 5 mm drop, 289 g — specs from independent lab testing.

Asics Gel Excite Trail 2

296 g / 10.4 oz · 36 mm · 8 mm drop · Rock · $90

Asics Gel Excite Trail 2: 36 mm heel stack, 8 mm drop, 292 g — specs from independent lab testing.

On Cloudventure 3

290 g / 10.2 oz · 34 mm · 6 mm drop · Rock · $160

Versatile trail shoe with Missiongrip and a rock plate.

Altra Experience Wild 3

292 g / 10.3 oz · 32 mm · 4 mm drop · Rock · $150

Low-drop light trail shoe on Altra's EGO P35 foam.

Asics Trabuco Max 5(2025)

300 g / 10.6 oz · 41 mm · 5 mm drop · Rock · $170

Max-cushion trail cruiser, lighter than the 4, with water-repellent mesh.

Lineage & siblings