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Saucony Kinvara 12

Discontinued · road · Long run / Tempo · $160

Earlier generation of the Saucony Kinvara line, kept for replacement lookups.

Built for long run, tempo, at a target pace of 7:00–9:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Saucony Kinvara Pro.

The spec sheet

Weight
297 g / 10.5 oz
Heel stack
39 mm
Drop
8 mm
Plate
—
Cushioning
4 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$160

How it rides

The foam

Saucony tuned this midsole soft (4/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 39 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.40 per mile at $160.

For the foams and plates Saucony uses across its line, read the Saucony brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

297 g / 10.5 oz

22 g heavier than the catalog median of 275 g

Heel stack

39 mm

3 mm taller than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$160

Level with the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Saucony line it is heavier than the brand's median (269 g / 9.5 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Puma ForeverRun Nitro 3

290 g / 10.2 oz · 38 mm · 8 mm drop · — · $150

Dual-density Nitrofoam stability daily with a wide, planted base.

Under Armour Velociti Distance

280 g / 9.9 oz · 39 mm · 8 mm drop · — · $150

Tall, cushioned Velociti built for the long stuff.

Asics Gel Kayano 33

298 g / 10.5 oz · 39 mm · 8 mm drop · — · $200

Asics Gel Kayano 33: 39 mm heel stack, 8 mm drop, 298 g — specs from independent lab testing.

Nike InfinityRN 4

316 g / 11.1 oz · 39 mm · 9 mm drop · — · $160

ReactX stability-leaning cruiser with a broad, planted base.

Asics GT-2000 15(2026)

270 g / 9.5 oz · 38 mm · 8 mm drop · — · $145

Support staple on FF Blast Max: lighter and more cushioned than the 14.

Lineage & siblings