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Saucony Kinvara 14(2023)

Discontinued · road · Tempo / Daily · $120

The lightweight, low-drop classic that defined a generation of trainers.

Built for tempo, daily, at a target pace of 7:00–9:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Saucony Kinvara Pro 2.

The spec sheet

Weight
194 g / 6.8 oz
Heel stack
31 mm
Drop
4 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~300 mi
Price
$120

How it rides

The foam

Saucony tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 31 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 300 miles from the outsole, about $0.40 per mile at $120.

For the foams and plates Saucony uses across its line, read the Saucony brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

194 g / 6.8 oz

81 g lighter than the catalog median of 275 g

Heel stack

31 mm

5 mm lower than the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$120

40 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~300 mi

Catalog median ~400 mi

Within the Saucony line it is lighter than the brand's median (269 g / 9.5 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Saucony Kinvara 16

198 g / 7.0 oz · 29 mm · 4 mm drop · — · $140

Saucony Kinvara 16: 29 mm heel stack, 4 mm drop, 207 g — specs from independent lab testing.

Topo Athletic Cyclone 3

205 g / 7.2 oz · 30 mm · 5 mm drop · — · $155

Light, energetic tempo shoe that wakes up at speed.

Hoka Solimar 2

227 g / 8.0 oz · 29 mm · 5 mm drop · — · $110

Simple, light and affordable — a lower-stack entry point to Hoka.

Altra Experience Flow

238 g / 8.4 oz · 32 mm · 4 mm drop · — · $140

Altra's low-drop (not zero) speed trainer — a gateway to natural running.

Altra Experience Flow 3

246 g / 8.7 oz · 32 mm · 4 mm drop · — · $150

Altra Experience Flow 3: 32 mm heel stack, 4 mm drop, 241 g — specs from independent lab testing.

Lineage & siblings