In production · road · Daily / Long run · $150
Supportive, wide-based daily trainer for steady mileage.
Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.
The midsole is Helion, tuned soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 39 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.33 per mile at $150.
For the foams and plates On uses across its line, read the On brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
277 g / 9.8 oz
2 g heavier than the catalog median of 275 g
Heel stack
39 mm
3 mm taller than the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~450 mi
Catalog median ~400 mi
Within the On line it is heavier than the brand's median (270 g / 9.5 oz) and sits taller than its median stack (34 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Under Armour Velociti Distance
280 g / 9.9 oz · 39 mm · 8 mm drop · — · $150
Tall, cushioned Velociti built for the long stuff.
Brooks Ghost 18
289 g / 10.2 oz · 36 mm · 10 mm drop · — · $150
The default neutral trainer, now in a softer knit upper on DNA Loft v3.
Brooks Glycerin StealthFit 21
283 g / 10.0 oz · 38 mm · 10 mm drop · — · $180
Brooks Glycerin StealthFit 21: 38 mm heel stack, 10 mm drop, 257 g — specs from independent lab testing.
Asics GT-2000 15(2026)
270 g / 9.5 oz · 38 mm · 8 mm drop · — · $145
Support staple on FF Blast Max: lighter and more cushioned than the 14.