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On Cloudrunner 3

Discontinued · road · Daily / Long run · $130

Earlier generation of the On Cloudrunner line, kept for replacement lookups.

Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is On Cloudrunner 2.

The spec sheet

Weight
295 g / 10.4 oz
Heel stack
34 mm
Drop
9 mm
Plate
—
Cushioning
4 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
4 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$130

How it rides

The foam

On tuned this midsole soft (4/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 9 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.29 per mile at $130.

For the foams and plates On uses across its line, read the On brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

295 g / 10.4 oz

20 g heavier than the catalog median of 275 g

Heel stack

34 mm

2 mm lower than the catalog median of 36 mm

Drop

9 mm

3 mm higher than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the On line it is heavier than the brand's median (270 g / 9.5 oz) and sits taller than its median stack (34 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Journey Run

305 g / 10.8 oz · 34 mm · 10 mm drop · — · $90

Extra-plush entry trainer built for comfortable first miles.

Nike Quest 6

295 g / 10.4 oz · 35 mm · 10 mm drop · — · $85

Entry-level daily trainer with a soft midsole and a secure fit.

Nike Run Defy

295 g / 10.4 oz · 33 mm · 10 mm drop · — · $80

Simple, durable budget trainer for everyday road miles.

Saucony Echelon 10

305 g / 10.8 oz · 36 mm · 8 mm drop · — · $150

Neutral trainer with a wide, accommodating last for tricky feet.

Brooks Adrenaline GTS 25(2025)

300 g / 10.6 oz · 37 mm · 10 mm drop · — · $145

GuideRails support in a softer, smoother 25th edition.

Lineage & siblings